Meal prep. Membership. Momentum.
Don't prep alone.
Make a pact.
A weekly menu, a shared grocery list, and 4–6 people in your corner. Prep Pact turns your Sunday prep into a routine you actually keep.
For busy professionals, shift workers & military families.
The Sunday pact
Same menu. Shared momentum.
New community. Clear commitments.
Small pods, not a crowded feed
Accountability, not perfection
A plan you can follow together
Less deciding. More doing.
Your week starts
at the prep table.
You don't need another folder of saved recipes. You need a simple rhythm, a little visibility, and people showing up alongside you.
8 weeks
One shared milestone.
Hit an eight-week streak and your pod unlocks a free coaching session. A reason to keep going, together.
Plan once. Shop with purpose.
Get a weekly macro-balanced menu and a grocery list that scales to your portions. Your pod follows the same menu, so nobody has to figure it all out alone.
Prep Sunday. Make it visible.
Cook, pack, and post your prep photo to the shared tracker. Your 4–6-person pod sees the work—not just the intention.
Build a streak worth keeping.
Weekly check-ins keep your streak moving. Miss a week and it resets in the shared tracker; come back next Sunday and start again.
Better with a friend. Invite someone using your pod code and you both get a free week. Share your prep-table progress with #PrepSunday.
Choose your level of support
A small pact. A real routine.
Try the first week's menu and grocery list free. Add the pod—and coaching—when you're ready.
Starter
Free
A one-week starter menu and grocery list. Your first Sunday, sorted.
Prep Pod
$19 / month
Weekly macro-balanced menus, auto-scaled grocery lists, and a shared pod tracker.
Coached Pod
$79 / month
Everything in Prep Pod, plus live coach check-ins and custom macros.
A pact for your whole team
Pods for units, gyms, and corporate wellness programs, with team-level leaderboards. $500–$2,000/month depending on program scope.
Your next Sunday can be different
Make room for a better week.
Start with one menu. Prep one Sunday. Then keep showing up—with a pod that notices.